Self compassion delivers everything self improvement promised us.






Heard this on@littlewavesprojectpodcast last week and it gave me ALL THE FEELS. I may or may not have listened to the episode multiple times already (I have). Visit their page to listen, you won’t regret it.⁣

Taylor White Moffitt (@taylorwhitemoffitt) is a Psychotherapist, Creator, Yoga Teacher, and Transformational Retreat Leader based in Boulder, Colorado.⁣

We spend so much time trying to “fix” ourselves rather than practicing compassion for ourselves.⁣

I’m here to tell you, in case you haven’t heard it lately. You are perfectly made. You are enough. Your authentic self is beautiful.⁣

How will you take time today to honor and love your true self?⁣

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To learn more about my offerings and to schedule with me, visit my website arnesenacupuncture.com!


Sophia is a Licensed Acupuncturist and Herbalist in Denver, Colorado. Her practice, Arnesen Acupuncture & Holistic Medicine is conveniently located at I-25 and Evans in South Denver. She is nationally board certified by the National Certification Commission of Acupuncture and Oriental Medicine (NCCAOM), as well as Clean Needle Technique and CPR/First Aid certified. She received her Master's of science in Traditional Chinese Medicine from CSTCM in Denver. She has a passion for providing complementary and integrative treatment options for her patients in any stage of their lives. She has a special interest in the treatment of women's health, including menstrual irregularities, optimizing fertility, painful menses, hormonal imbalance, amenorrhea, etc. She also finds passion in treating anxiety, stress, digestion, insomnia and optimizing immunity. She believes wholeheartedly in showing patients that they have alternative options with fewer side effects compared to traditional western medicine with the use of traditional Chinese medicine which includes acupuncture, Chinese herbal medicine, cupping and more.